LIFESTYLE CONSULTATION/SESSIONS

Call to schedule your personal consultation today: 574.273.3880

Attend one of our sessions: Session Calendar

Prior payment is required for registration. Fees may be paid online with credit card through PayPal, or by calling 574.273.3880, or by sending a check prior to the class.

“I love how Dr. Cavallo has
the time to really talk to
his patients. It is refreshing
to see a new age of health-
care in our community.
One that truly cares about
the patients as people...not
just another number.”

~Becca Conley Masters,
member

more testimonials...

Balancing Hormones for Health
(Insulin Resistance 101)

Do you have blood sugar issues (from hypoglycemia to diabetes), excess belly fat, metabolic syndrome, high cholesterol, high triglycerides, not enough good cholesterol, high blood pressure, PCOS, endometriosis or infertility? It's time to make your hormones work for you instead of against you to improve your health!

How Do I Do This Food Thing?
(Counting & Balancing)

Learn the details to successfully balance proteins, carbohydrates and fats each meal to manage insulin levels and enhance health.

What Should I Eat? Beginner's Guide to Choosing Food for Balancing

Learn quality, whole food choices that contribute to optimal nutrition and healthy weight.

Cart Smarts Grocery Tour

A walking tour of the good, bad and the unhealthy in the grocery store- eat this and not that.

Meal Planning

We will brainstorm menu options to develop a new repertoire of meals that are both tasty and balanced.

Cleanse and Detox Three Week or Five Week Program

A program of clean eating and juice fasting for weight loss, increased energy and disease prevention.

Emotional Eating- Strategies

Understand what emotional eating is and when you are most vulnerable. Develop an action plan to manage your emotions without food.

Emotional Eating- Body Image

Explore strategies to develop and maintain a positive body image- make the mirror your friend!

Couples Communication

Learn and practice the foundational skills for a fulfilling relationship.

Stress Management and Relaxation

Learn strategies that buffer stress and increase your resilience.

Change Your Stressful Thought Patterns

Learn to challenge your negative thoughts and change them into healthy ways of thinking.

Positivity Series

Laugh, learn and play to boost your vitality and created the habits of joyful living.

Take a Stand Against Sitting

Explore ways to increase physical activity to lose weight, avoid and prevent chronic disease and add vitality to each and every day!

Controlling & Reversing Insulin Resistance
Self Care Support

PHA is "teaming up" to help patients tackle their insulin resistance at a manageable pace. If you have issues with blood sugar (from hypoglycemia to diabetes), PCOS, infertility, belly fat, fatty liver, high blood pressure, cholesterol problems, endometriosis, or high blood pressure/sugar in pregnancy, you will benefit by participating. This dynamic group program will give you the tools, experience and support you need to take charge of your health.