RESOURCES: BEST BOOKS, ARTICLES, & LINKS

“The team approach is
unique, a multi-faceted perspective is necessary to
get the full picture. Everyone wants to make improvements
in their health, and when you understand the hows and
whys it givesyou more motivation. The educational classes at PHA give me the
tools and understanding I
need in order to change my lifestyle and ultimately,
improve my health.”

~Sheral L.

more testimonials...

Check back often--this is an ongoing quest for accurate, understandable and helpful information on optimizing health and well-being.

Physicians HolisticHealth Alliance is creating a Best Reads reference library so you can preview resources before adding to your own library.

We welcome your recommendations: PHA@caringforthewholeyou.com

Nutrition

The Perfect 10 Diet
by Michael Aziz, MD

The China Study
by T. Colin Campbell

In Defense of Food
by Michael Pollan

The Program
by Diana Schwarzbein, MD

Ani's Raw Food Kitchen
by Ani Phyo

Stress Management

Stress Management for Dummies
by Allen Elkin

Joyful Living

Life Is Short--Wear Your Party Pants
by Loretta LaRoche

Cookbooks

In the Kitchen with PHA
by Physicians HolisticHealth Alliance

LifeStyle Medicine & Behavior Change

Fitness

Health Issues

Links

Sugar--The Bitter Truth
by Robert H. Lustig, MD, UCSF Professor of Pediatrics