BODY SCAN MEDITATION
Getting in touch with what's wrong...and more importantly what is right
Body scan meditation is widely used to connect us with our bodies in a nonjudgmental and nurturing way.
Body scan meditation has been documented for decades as a wonderful way to address physical complaints including chronic pain, but is also an effective meditation for anxiety and depression.
Stacey McConnell will lead you through a slow meditative scanning of your body.
This will be practiced lying on the floor, so please dress comfortably and bring a yoga mat or blanket.
Please join us for a relaxing and rejuvenating body scan meditation!
View the class schedule on our calendar
Physicians HolisticHealth Alliance (PHA)
53800 Generations Dr.
South Bend, IN 46635
Payment due at time of registration
*non-refundable payment for HolisticHealth services due at time of scheduling
**payments for services cancelled with notice of 24 hours or more will be retained as a credit
***cancellations with less than 24-hour notice will result in a forfeiture of payment