BODY SCAN MEDITATION

Getting in touch with what's wrong...and more importantly what is right

 

Body scan meditation is widely used to connect us with our bodies in a nonjudgmental and nurturing way. 

 

Body scan meditation has been documented for decades as a wonderful way to address physical complaints including chronic pain, but is also an effective meditation for anxiety and depression. 

Stacey McConnell will lead you through a slow meditative scanning of your body. 

 

This will be practiced lying on the floor, so please dress comfortably and bring a yoga mat or blanket.

Please join us for a relaxing and rejuvenating body scan meditation!

FEE:

$19

WHEN:

View the class schedule on our calendar

WHERE:

Physicians HolisticHealth Alliance (PHA)

53800 Generations Dr.

South Bend, IN 46635

NOTE:

  • Pre-registration required

  • Payment due at time of registration

Call 574-273-3880

to pre-register!

*non-refundable payment for HolisticHealth services due at time of scheduling

**payments for services cancelled with notice of 24 hours or more will be retained as a credit

***cancellations with less than 24-hour notice will result in a forfeiture of payment  

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