"Complaining is like bad breath. You tend to notice it when it comes out of someone else's mouth, but not when it comes out of your own."

~ Will Bowen


Complaining is inflammatory and contagious, turning the mind away from gratitude. PHA's Complaint-Free Challenge is an opportunity to become aware of your own complaining, gossiping, criticizing and sarcastic remarking, and let them go. You'll be amazed at the positive thoughts, and words, and the gratitude that begins to follow. 

Your presenter, Mary Labuzienski, MS, CLL, will help you join the worldwide phenomenon aimed at increasing happiness and connection. The premise is simple. You wear a purple rubber bracelet for 21 days and any time you find yourself complaining, gossiping, criticizing, or using sarcasm, you move your bracelet to the other wrist.

Progress, not perfection, is the goal of this three-week effort. On average, it takes 4-8 months of focus to go 21 days straight without complaining, so let's get started!

Stop complaining and start living a happier life!




View the class schedule on our calendar


Physicians HolisticHealth Alliance (PHA)

53800 Generations Dr.

South Bend, IN 46635


  • Pre-registration required

  • Payment due at time of registration

Call 574-273-3880

to pre-register!

*non-refundable payment for HolisticHealth services due at time of scheduling

**payments for services cancelled with notice of 24 hours or more will be retained as a credit

***cancellations with less than 24-hour notice will result in a forfeiture of payment  

Copyright © Physicians HolisticHealth Alliance, LLC 2011-2020 | All Rights Reserved