Family Yoga

For children and busy parents, practicing yoga together provides an opportunity for play, exercise, and creativity that everyone in the family can share together.  


Yoga provides us with clarity of thought and allows us to communicate easier.  When we can do that with our family, it gives us confidence and makes us feel loved and supported.


Yoga practiced together can benefit each person individually and the entire family as a whole.

Yoga Instructor, Roxie Sweikar, MSW, E-RYT, will guide you through a unique experience in Family Yoga.  


Standing poses will help build strength and balance.  Backbends and folding postures will build trust and confidence.  Sitting and Relaxation postures will strengthen the family bond while you breathe and enjoy silence together.

Please bring your own yoga mats.

Join us for a healthy family bonding activity!


$15 per family



Saturday, October 14, 10-11am

*Next session To Be Announced*



Physicians HolisticHealth Alliance (PHA)

53800 Generations Dr.

South Bend, IN 46635


  • Pre-registration required

  • Payment due at time of registration

Call 574-273-3880

to pre-register!


  • Pre-registration Exception: Those with a Yoga 10-Class Pass do not need to pre-register

  • Non-refundable payment for HolisticHealth services due at time of scheduling

  • Payments for services canceled with notice of 24 hours or more will be retained as a credit

  • Cancellations with less than 24-hour notice will result in a forfeiture of payment  

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