"The best bridge between despair and hope is a good night's sleep."


In addition to its impact on mood, low sleep increases whole-body inflammation, suppresses the immune system, causes powerful food cravings, increases fat storage, muddles our thinking, and increases our risk for accidents and disease,

to name just a few of the negative consequences. 


As a culture, we simply aren't sleeping enough. The average adult sleeps less than seven hours per night, with a third averaging under six hours, while teens average three to four hours below ideal each night.

Americans are in the midst of what the Center for Disease Control and Prevention has called "A National Insufficient Sleep Epidemic". 


Join Mary Labuzienski, MS, CLL, in a discussion about habits that promote good sleep and habits that limit it, and get started on a sleep-building regimen for your health and vitality.

The simplest health recommendation EVER- so easy, you can do it in your sleep!




View the class schedule on our calendar


Physicians HolisticHealth Alliance (PHA)

53800 Generations Dr.

South Bend, IN 46635


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