HolisticHealth Coaching

Create the lifestyle you want by establishing healthy rhythms

The behavior change often needed to have a healthy and thriving life can be challenging.

 

Our HolisticHealth Coaches collaborate with you to identify, reach, and sustain health and wellness goals.

 

They facilitate self-discovery and help you find creative ways to personalize and practice things you’ve already learned.

 

Our coaches increase your sense of what is possible by simplifying the process of change and helping you see the next step, igniting hope.  

 

You will work in partnership with your coach to create and maintain a healthy lifestyle.

 

Who is Coaching For?

 

If you can identify with any of the statements below, HolisticHealth Coaching could be a great fit for you...

I have good reasons to make changes, I want to be healthy...but I can't make myself get started.

 

 

 

I tried healthy living before but it never stuck. I totally fell off the wagon and I want to get back on track.

 

 

 

I feel stuck. I have the knowledge but don’t know how to put it into action. (I find myself doing all the wrong things and don’t know how to head in a new direction.)

 

 

 

 

I'm not sure I'll be able to do this consistently.

I feel stressed and overwhelmed with the daily grind and want to take steps toward building resilience and enjoying life.

 

 

 

I’m trying to implement lifestyle changes in order to achieve certain health goals but I’m overwhelmed and don’t know how to make it work. Health goals such as:

 

 

  • Losing weight

  • Increasing energy

  • Controlling blood pressure

  • Preventing diabetes

  • Improving mood and sense of wellbeing, etc

  • Improving fertility

  • Preventing recurrence of endometriosis

 

 

 

 

I don’t believe maintaining a healthy lifestyle is possible for me, especially in my current season of life.

 

 

 

Vacations, holidays, and parties always knock me off track. I want help making a plan to prevent that from happening again.

 

 

 

I was able to lead a healthy lifestyle in the past because I was working toward a highly motivating goal (getting pregnant, losing weight for a wedding, etc). But I burned out. I don’t know what to do long-term.

I think I’m on the right track, but it feels shaky. I’m uncertain and don’t know if I can keep it up long term.

 

 

 

I feel off-kilter, disoriented, anxious, irritated, and frustrated in the midst of a major life transition. I want help navigating the “new normal”. For example,

 

 

  • A new baby in the family

  • A new and difficult work environment

  • The balance of parenting adult children

  • Taking care of elderly parents

  • Empty nest

  • Husband needing to slow down and head toward retirement.

  • Starting/navigating/ending a romantic relationship.

  • A new diagnosis

 

 

 

I feel way too overcommitted and taken advantage of. I need help figuring out how to set healthy boundaries.

 

We help you get “unstuck” and start moving toward the life you want.

Our coaches are passionate about getting to know YOU—your needs, strengths, beliefs and desires—and are trained to hone in on the approach that will work best for your unique abilities, energy level, and set of circumstances.

Anchored in evidence-based techniques

gained through extensive research

on the science of behavior change,

implemented through the powerful art of coaching:

We help you discover and overcome your barriers to change.

 

We help you operate authentically—in harmony with your beliefs, values, and strengths—within the context of your unique life.

 

We help you build resilience and develop your own strategies, thought processes, methods, and templates for moving through your life in a way that feels successful and empowering.

 

What Does the Coaching Process Look Like?

 

Many times people have a pretty good idea what to do, but can’t seem to figure out how to apply it to their lives in a sustainable way.

 

Or we might know the end result we’re trying to achieve but aren’t really sure what specific steps to take to get there.

 

Maybe we have no idea what a healthy and thriving life could look like for us, so we have no idea where to start.

 

*       *       *

HolisticHealth Coaches help you develop an inspiring and energizing wellness vision that is vital to sustaining behavior change.

 

The hope created by crafting an energizing vision of what life could be, overcoming obstacles, and discovering doable next steps fuels motivation.

 

Positive motivation fuels action. You start practicing those next steps and life starts to change.

Change happens when you can clearly see the next step forward and you truly believe that it is possible and achievable.

Coaches get to know you, the individual—your unique gifts, talents, abilities, and strengths—your innate tools.

Your coach will help you draw out and amplify your innate strengths and then use them to help you effectively clear away all that is not part of the vision for your life.

Clients come back feeling amazing because they were able to do something that made change start to happen. The coach collaborates with them to rekindle their hope, which reignites their positive motivation and energy.

 

Clients continue working toward the next set of goals, things that feel possible, then clients return to share their experiences, mark progress, and figure out next steps.

After a while, you will get the rhythm. You will learn the rhythm of change—learn how to ignite your own hope to fuel your own motivation—and you won’t need the coach anymore.

Your HolisticHealth Coach works with you until new ways of thinking and relating to life become automatic processes, until the new habits are truly part of who you are.

 

How Can I Work with a Coach?

 

You can schedule one appointment at a time or purchase a 3-session HolisticHealth Coaching Package. A great way is to start is with one of our multi-disciplinary HolisticHealth Packages listed below.

 

 

 

We have put together targeted HolisticHealth Packages that combine education with coaching because we know that for many, knowledge alone is NOT ENOUGH to implement sustainable change.

 

 

We also know that nutrition and stress management powerfully impact our health and sense of wellbeing.

 

 

All of our HolisticHealth Packages break the process of healthy lifestyle change into manageable pieces.

We are available for as much or as little continued support as you desire.

 

The requirements are different for everyone, but many people experience lasting impact with just 3-6 coaching sessions at 2-3 week intervals. (Or 1 targeted package + 1 HolisticHealth Coaching Package.)

 

PHA’s HolisticHealth Coaches:

 

Our HolisticHealth Coaches are trained to incorporate wellness coaching into PHA’s unique brand of integrative holistic medicine.

Mary Labuzienski is a trained Health and Wellness Coach, clinical exercise physiologist, as well as a Certified Laughter Leader. Mary trained with Harvard’s Mind/Body Medical Institute, learning how to use lifestyle medicine and mind/body principles to enhance well-being and prevent and even reverse disease. She loves working with people to become their best selves...Read more

Daryl Kane Reid is a certified Health and Wellness Coach who finds the connection between neuroplasticity, positive psychology, nutrition, exercise, and wellness fascinating and liberating. Her varied experiences have uniquely prepared her to provide emotional support and effective collaboration with patients in their personal transformation process…Read more

 

Pricing:

 

Single Session......77

  • Length: Forty-five minutes

 

HolisticHealth Coaching Package…...197

  • Three Sessions

 

Integrative Nutrition Package…...167

  • Integrative Nutrition Series

  • One Next Steps Coaching Session

 

Stress Better Package…...147

  • One Relaxation and Mindfulness Session

  • One Yoga Class

  • One Next Step Coaching Session

 

Call (574) 273- 3880 to schedule today!

 

Details:

 

  • Coach Office Hours:

    • Mary: Tuesday-Thursday, 8am-12pm, 1-5pm.

    • Daryl: Mondays-Tuesdays, 9am-5pm; Wednesdays, 12m-4pm

 

  • Scheduling:

    • ​​Appointments are scheduled and classes are filled on a first come, first served basis. Call 574-273-3880 to purchase and schedule.

 

  • Location: 

 

Physicians HolisticHealth Alliance (PHA)

53800 Generations Dr.

South Bend, IN 46635

 

  • Expiration:

    • HolisticHealth Coaching Package: 12 months from purchase date

    • Integrative Nutrition Package: 90 days from purchase date

    • Stress Better Package: 90 days from purchase date

 

  • Payment: Non-refundable.

    • Packages must be paid in full prior to starting. (We do not offer payment plans.)

    • Since these are HolisticHealth Services, insurance does not reimburse for this service. Employer-based HSA accounts often do not cover these services either because holistic services do not have CPT codes.

 

If you have any questions, call our office @ (574) 273- 3880!

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