Mindfulness practices are proven to support physical health and emotional well-being. Join us to explore how mindfulness can help you lose weight, increase energy, decrease stress, increase fertility, support a healthy pregnancy, decrease inflammation, boost your immune system, lower blood pressure, manage chronic pain and more.

Your presenter, Stacey McConnell, will begin with a brief presentation focusing upon the scientific benefits of meditation and will be followed by an opportunity to practice a gentle, guided meditation. 


The class will also include ideas on how to implement a home practice with time for Q&A. 

Take a deep breath...and call to reserve your spot!




View the class schedule on our calendar


Physicians HolisticHealth Alliance (PHA)

53800 Generations Dr.

South Bend, IN 46635


  • Pre-registration required

  • Payment due at time of registration

Call 574-273-3880

to pre-register!

*non-refundable payment for HolisticHealth services due at time of scheduling

**payments for services cancelled with notice of 24 hours or more will be retained as a credit

***cancellations with less than 24-hour notice will result in a forfeiture of payment  

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