Mindfulness practices are proven to support physical health and emotional well-being. Join us to explore how mindfulness can help you lose weight, increase energy, decrease stress, increase fertility, support a healthy pregnancy, decrease inflammation, boost your immune system, lower blood pressure, manage chronic pain and more.
Your presenter, Stacey McConnell, will begin with a brief presentation focusing upon the scientific benefits of meditation and will be followed by an opportunity to practice a gentle, guided meditation.
The class will also include ideas on how to implement a home practice with time for Q&A.
Take a deep breath...and call to reserve your spot!
View the class schedule on our calendar
Physicians HolisticHealth Alliance (PHA)
53800 Generations Dr.
South Bend, IN 46635
Payment due at time of registration
*non-refundable payment for HolisticHealth services due at time of scheduling
**payments for services cancelled with notice of 24 hours or more will be retained as a credit
***cancellations with less than 24-hour notice will result in a forfeiture of payment