INTRODUCTION TO

YOGA WELLNESS COACHING

Yoga Wellness Coaching is an integrated approach of yoga postures (physical movement) with emotional support and wellness coaching. This therapeutic approach empowers individuals to develop a deeper awareness of their physical, mental, and emotional health. If we can develop a greater awareness of the entire self, we can address issues more holistically. 

 

This is an opportunity for you to sample Yoga Wellness Coaching in a small group setting. As you explore your physical, mental, and emotional layers, you will have the opportunity to reflect upon and journal what you encounter along the way. Please bring a yoga mat and a journal. 

In this session, Roxie Sweikar, MSW, E-RYT will lead you through breathing exercises, yoga postures, and meditation with an emphasis on the energy channels in the body. 

Being that this is a group session, the instruction will be general and applicable for everyone present. If you wish to explore your discoveries further, you may arrange individual Yoga Wellness Coaching sessions with the instructor. 

Move, explore, discover...

FEE:

$25

WHEN:

View the class schedule on our calendar

WHERE:

Physicians HolisticHealth Alliance (PHA)

53800 Generations Dr.

South Bend, IN 46635

NOTE:

  • Pre-registration required

  • Payment due at time of registration

Call 574-273-3880

to pre-register!

*non-refundable payment for HolisticHealth services due at time of scheduling

**payments for services cancelled with notice of 24 hours or more will be retained as a credit

***cancellations with less than 24-hour notice will result in a forfeiture of payment  

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