MEDITATION AND MINDFULNESS

Next Steps

For those who have already attended the Introduction to Mindfulness Meditation class, this session will include more in-depth discussion about body, mind and thought awareness and how they work together to help you achieve your health and wellness goals.

This session, led by Stacey McConnell, will include a guided meditation and a period of meditative silence.

 

In Next Steps, we will spend time exploring and problem-solving common barriers to establishing a productive meditation practice. There will also be an opportunity for reflection and questions.

Take a deep breath...and call to reserve your spot!

FEE:

$19

WHEN:

View the class schedule on our calendar

WHERE:

Physicians HolisticHealth Alliance (PHA)

53800 Generations Dr.

South Bend, IN 46635

NOTE:

  • Pre-registration required

  • Payment due at time of registration

Call 574-273-3880

to pre-register!

*non-refundable payment for HolisticHealth services due at time of scheduling

**payments for services cancelled with notice of 24 hours or more will be retained as a credit

***cancellations with less than 24-hour notice will result in a forfeiture of payment  

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