MINDFULNESS:

What's the Big Deal?!

There is a lot of buzz about mindfulness... Doctors, therapists, neuroscientists, behavior researchers, teachers, corporate executives, the US military, and, of course, Oprah, are all on board, advocating that we bring this beneficial practice into our lives.

Mindfulness is a purposeful way of paying attention to the present moment and the cascade of benefits to the well-being of our minds, bodies and relationships that follows.

 

Intrigued? Join Mary Labuzienski, MS, CLL, in an exploration of the process and its benefits, and experience the practice.

There's no time like the present to start being more mindful!

FEE:

$19

WHEN:

View the class schedule on our calendar

WHERE:

Physicians HolisticHealth Alliance (PHA)

53800 Generations Dr.

South Bend, IN 46635

NOTE:

  • Pre-registration required

  • Payment due at time of registration

Call 574-273-3880

to pre-register!

*non-refundable payment for HolisticHealth services due at time of scheduling

**payments for services cancelled with notice of 24 hours or more will be retained as a credit

***cancellations with less than 24-hour notice will result in a forfeiture of payment  

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