This will be a fun yoga class appropriate for all moms who have been cleared for exercise after childbirth and for little ones that can't get 

too far away from your yoga mat! 

Mom and Me Yoga, led by Roxie Sweikar, MSW, E-RYT, is designed to help moms regain strength and flexibility after childbirth, while bonding with their babies. You and your baby will breathe together, explore movement together, and have fun together!


Please bring your own mat, a soft blanket for your baby and any small toys they might enjoy.

Join us- your baby and body will thank you!





Mondays, 9:30-10:30am

(Refer to calendar for exceptions)


**Starting July, this class will merge with Prenatal/Postnatal Yoga, offered at the same time**



Physicians HolisticHealth Alliance (PHA)

53800 Generations Dr.

South Bend, IN 46635


  • Pre-registration required

  • Payment due at time of registration

Call 574-273-3880

to pre-register!


  • Pre-registration Exception: Those with a Yoga 10-Class Pass do not need to pre-register

  • Non-refundable payment for HolisticHealth services due at time of scheduling

  • Payments for services canceled with notice of 24 hours or more will be retained as a credit

  • Cancellations with less than 24-hour notice will result in a forfeiture of payment  

Copyright © Physicians HolisticHealth Alliance, LLC 2011-2020 | All Rights Reserved