Basic Strategies to Manage Stress

Everyone has it, everybody talks about it, 

but few take steps to help manage it!

Explore the fundamentals of stress management- stress physiology, the health consequences of unbuffered stress and, most importantly, simple strategies to increase your stress resistance and resilience.

Come learn, strategize and laugh your way to better health and vitality with Mary Labuzienski, MS, CLL, PHA's Director of Wellness & Happiness.

Stress- take it or relieve!




View the class schedule on our calendar


Physicians HolisticHealth Alliance (PHA)

53800 Generations Dr.

South Bend, IN 46635


  • Pre-registration required

  • Payment due at time of registration

Call 574-273-3880

to pre-register!

*non-refundable payment for HolisticHealth services due at time of scheduling

**payments for services cancelled with notice of 24 hours or more will be retained as a credit

***cancellations with less than 24-hour notice will result in a forfeiture of payment  

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