Gain immediate traction in harnessing the disease-fighting, wellness-promoting power of nutrition!

We designed this package to empower men and women with expert knowledge about key lifestyle factors that impact your health, with an emphasis on nutrition.

 

We combine this education with HolisticHealth Coaching because we know that for many, knowledge alone is not enough to bring about lasting change.

INTEGRATIVE NUTRITION PACKAGE

Replace confusion and uncertainty with confident next steps

Through this process, you will discover how unhealthy (often surprising) patterns of consumption are causing unpleasant symptoms and/or fueling your diagnosis.

Equipped with new awareness, clear strategies, and rekindled determination, we help you channel these tools into practical next steps.

 

You will leave with a personalized action plan for incorporating healthier eating habits into your life.

ALMOST EVERYTHING I HAVE LEARNED IS A COMPLETE DIME SWITCH TO EVERYTHING BEFORE...MY ENTIRE FAMILY AND COWORKERS NEED THIS COURSE.

~ Past Class Participant

Who is this package for?

If you can identify with any of the statements below, the Integrative Nutrition Package could be a great fit for you...

All I need to know is the right information, a few next steps, and I’m good to go!

There’s so much conflicting information out there, I’m confused about who to trust and which program to follow. What will work for me?

 

 

 

I have good reasons to make changes, I want to be healthy...but I can't make myself get started.

 

 

 

I’ve tried to eat healthy, but when I do I’m starving all the time. It makes me irritable and I end up offending people.

 

 

 

 

I value my work and don’t have tons of time leftover to spend cooking.

 

 

 

I don’t even cook!

 

 

 

I don’t believe maintaining a healthy lifestyle is possible for me, especially in my current season of life.

 

 

 

I tried healthy living before but it never stuck. I totally fell off the wagon and I want to get back on track.

I don’t want my mind to be consumed with food all the time—preoccupied with the next meal, the last meal, feeling hungry, feeling stressed about eating at all. I want to be able to enjoy the present moment with my family and friends.

 

 

 

I am in charge of making things happen in the kitchen. I’m the only one preparing meals and managing nutrition choices at home. I want to feed myself and my family without having to make separate meals.

 

 

 

I either avoid social experiences involving food or go nuts when I’m there and eat like crazy. I want to feel at peace in these situations so I am remaining steady, not questioning myself, and not derailed by other people’s unsupportive comments.

 

 

 

I think I’m on the right track, but it feels shaky. I’m uncertain and don’t know if I can keep it up long term.

Whether you desire to…

  • Reach and maintain a healthy weight so that you can finally lay that constant frustration to rest.

 

  • Reduce brain fog and increase energy so that you can engage the world around you with vitality.​

 

  • Help control your blood pressure through lifestyle, without having to deal with so many medications and their side effects.

 

  • Or simply take proactive steps to prevent outcomes like high blood pressure, progressive weight gain, erectile dysfunction, diabetes, heart attacks, strokes, declining memory, poor mood, etc.

 

  • Reduce the pelvic pain and challenges to intimacy that accompany your diagnosis of endometriosis

 

  • Improve your fertility so that you can start a family

 

  • Have a healthier pregnancy and prepare your baby to thrive

…this package can help you take effective steps toward YOUR health and wellness goals.

When you see a doctor they give you a diagnosis and a prescription. I felt like this was the same. In this case, the prescription was a proper diet.

 

Just within the first 60 days, my lab work has improved drastically…

 

…I’ve been having health issues and have wanted answers for a long time.

 

If you take the classes, you’ll leave with knowledge about how to take your health into your own hands. And you’ll be empowered to do it without numerous doctor’s visits…

 

People might be hesitant, thinking this only relates to certain medical issues, but really this is vital information for anyone to have no matter what issues they’re having healthwise.

~ Traci, young working professional

Integrative Nutrition Package Participant

 

What's Included?

Integrative Nutrition Class Series with Susan Hart-Cavallo, MD

Dr. Hart-Cavallo is a board-certified physician practicing integrative holistic internal medicine and our Director of Integrative Holistic Medicine.

 

She has extensive experience using nutrition and nutritional supplements to combat disease and promote wellness.

Part 1: Foundations of Nutritional Healing

  • An integrative holistic approach for taking back your health

 

  • A broad overview

 

  • New knowledge

 

  • Clear strategies

 

  • Reduce inflammation

 

  • Fight and prevent disease

 

  • Harness your body’s own ability to heal itself!

After having a heart attack, I’ve been in search of better health through nutrition and supplements…

One big problem on my search for answers is that there’s so much contradiction. I don’t know which voices to trust.

Because of the misinformation out there, I appreciated being able to ask questions in class…

With everything I’ve learned, I would tell people it’s important to take this class [series]. It’s excellent for everyone. You’ll learn a lot and it will get you thinking…

 

If you keep living like ‘it won’t happen to me’, you’ll be like me when one day it hits you.

 

It’s easier to do it right the first time.

~ Frank, Integrative Nutrition Series Participant

Part 2: Strategic Eating & Meal Planning

  • Channel new awareness and determination into practical next steps

  • An interactive, hands-on experience

  • Put strategies into practice

  • Discover tasty and satisfying meals

  • Design meal plans with the group

  • Impact your specific health goals

I’m just so happy—my primary doctor [referred] me here…

 

That was like a divine intervention because it’s made a huge difference…

 

It’s nice to see that my hard work is showing results and I can feel it in my body…

 

My beautician said my hair is growing back.

 

I’d lost a lot of hair. Conventional doc said it was menopause, but my beautician said baby hairs are growing back…

 

I had a lot of mental fog and that’s what scared me and got me dedicated [to changing my lifestyle]. I’ve always been sharp in the head but I was getting to where I couldn’t do my work. That’s come back to normal…

~ Laura, PHA Patient & Integrative Nutrition Series Participant

Next Steps Coaching Session with one of our HolisticHealth Coaches

 

Mary Labuzienski or Daryl Kane Reid will help you determine how to best apply these new tools to your unique life.

 

  • Most people can take in useful information but they struggle with incorporating it into the reality of their lives.

 

  • One of the ways your coach will collaborate with you is to help you develop a personalized next step, drawing from the wealth of education and practical advice provided in the class series, based on what you both feel is possible right now.

 

  • Mary or Daryl will also work with you to develop the clear and inspiring inner motivation required to fuel lasting change.

A Unique Combination of Medical Expertise and Coaching Psychology

We know there are many other nutrition programs out there—diets, eating plans, food delivery services—however, our combination of medically driven eating strategies with experienced, specially trained coaches is distinctive.

 

Our HolisticHealth Coaches are trained to incorporate wellness coaching into PHA’s unique brand of integrative holistic medicine.

 

Typical “diets” tend to disrupt metabolic hormones. Many times when people start dieting, their hormones become so out of balance that they experience intense cravings. Their hormones are working against them.

 

The strategies taught by Dr. Susan Hart-Cavallo help you eat in a way that balances the hormones that control your metabolism, positioning your body to heal itself.

 

You end the package with a one-on-one interaction where we deliver the right information in doses you can digest and begin putting to practice.

All of our HolisticHealth Packages break the process of healthy lifestyle change into bite-sized pieces. And we are available for as much or as little continued support as you desire.

 

We have a track record of working successfully with individuals to implement healthier eating strategies within the context of challenging life situations such as,

 

 

  • The high time and energy demands of busy professional and family lives

  • Life transitions, like caring for elderly parents

  • Working through post-partum challenges (experienced by both mom and dad)

Our coaches are passionate about getting to know YOU and are trained to hone in on the next steps that will work best for your unique abilities, energy level, and set of circumstances.

Replace confusion with confidence...

...Gain immediate traction!

Price:

 

One Integrative Nutrition Package......167*

Integrative Nutrition Class Series + 1 Next Steps Coaching Session

(Available to the entire community, not just our patients)

Call (574) 273- 3880 to purchase!

 

Details

  • Expiration: 90 days after purchase.

 

  • * Payment: The cost is $167 (a 15% savings), non-refundable. For additional household family members, we extend a 40% discount.

    • Packages must be paid in full prior to starting. (We do not offer payment plans.)

    • Insurance does not recognize or reimburse for HolisticHealth Services. Employer-based HSA accounts often do not cover these services either because insurance companies do not recognize them. (There are no CPT codes.)

 

  • Registration & Scheduling:

    • Appointments are scheduled and classes are filled on a first-come, first-served basis.

    • The Integrative Nutrition class series is offered on a monthly basis. Upcoming Dates:

      • Part 1: Foundations of Nutritional Healing

        • Thursday, June 18, 6:00-7:30pm

      • Part 2: Strategic Eating & Meal Planning

        • Thursday,June 25, 6:00-7:30pm

      • Subscribe to our monthly email list to be notified when new dates are added to the calendar.

    • Scheduling your Next Steps Coaching Session- Coach Office Hours:

      • Mary: Tuesday-Thursday, 8am-12pm, 1-5pm.

      • Daryl: Mondays-Tuesdays, 9am-5pm; Wednesdays, 12pm-4pm

 

 

If you have any questions, call our office @ (574) 273- 3880!

​​

 

Disclaimer:

  • The Integrative Nutrition Package is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Susan Hart-Cavallo and Physicians HolisticHealth Alliance (PHA).

  • If you are pregnant, nursing, taking medication, or have a medical condition, consult your healthcare professional before implementing any information shared during this class series.

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