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6-Week Series

Developing a yoga practice during and after pregnancy can provide:


  • Ease and comfort to a changing body

  • Knowledge of breathing techniques that can help prepare you for childbirth

  • Emotional support to help with the transition into motherhood and the journey that lies ahead.


This yoga practice is designed specifically for women during all stages of pregnancy and also for those easing back into activity after childbirth. 

In this 6-week series, Roxie Sweikar, Yoga Therapist, will incorporate safe and gentle exercises to strengthen weak muscles and to provide soothing relief and relaxation to areas of the body that carry more tension and stress during this time.


The nurturing environment of these yoga classes will be a wonderful way to rejuvenate and also connect with other women by sharing experiences and support with each other. Please bring your own yoga mat. All other props are provided.

Gently move your way through pregnancy and into motherhood!


$15 per class

Series Bundle....$75 

(bundle only available until 9/24 @ noon)



Morning Session:

Mondays, September 23 - November 4,

9:30-10:30am (no class 10/21)

Evening Session:

Tuesdays, September 24 - November 5,

7:15-8:15pm (no class 10/22)

**Next Session TBD**



Physicians HolisticHealth Alliance (PHA)

53800 Generations Dr.

South Bend, IN 46635


  • Pre-registration required

  • Payment due at time of registration

Call 574-273-3880

to pre-register!


  • Pre-registration Exception: Those with a Yoga 10-Class Pass do not need to pre-register

  • Non-refundable payment for HolisticHealth services due at time of scheduling

  • Payments for services canceled with notice of 24 hours or more will be retained as a credit

  • Cancellations with less than 24-hour notice will result in a forfeiture of payment  

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