Classes

Nutrition

Dr. Susan Hart-Cavallo designed this package (a two-part class series followed by a coaching session) to show you how to use the power of nutrition and everyday lifestyle choices to unlock your body’s amazing capacity to heal itself!...

Discover how the health of your digestive system affects the health of your entire body! Including its impact on:

 

  • Mood, mental health, and brain disorders

  • Sleep, energy, and brain fog

  • Chronic pain, like that caused by fibromyalgia, arthritis or migraines, etc

  • Autoimmune diseases (like endometriosis, Hashimoto’s thyroiditis, Crohn’s disease, etc)

  • …and much more!

Jumpstart your health goals with a revitalizing cleanse and detox!

 

Getting healthy and staying healthy can be pretty tough. Sometimes all it takes to refresh your vitality and jump-start your health goals is a clear, expertly crafted step-by-step process with a community of people walking the same direction...

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Yoga

Additional yoga opportunities available. For more information, click here.

(Typically Offered Weekly...CANCELLED INDEFINITELY DUE TO COVID-19)

Learn and build upon yoga fundamentals. Roxie fosters a non-judgmental atmosphere and emphasizes GROWTH, not PERFECTION.

 

Using her wealth of training and experience, Roxie crafts purposeful sequences designed to focus your attention, enhance mental and physical resilience, relieve tension, and promote deep rest...

(Typically Offered Weekly...CANCELLED INDEFINITELY DUE TO COVID-19)

Roxie will lead you through restorative yoga postures, simple breathing practices, and mindfulness techniques with the goal of finding more ease in the body and mind.

 

Restorative yoga postures counteract the muscle tension and stiffness that follow anxiety, poor posture, previous injury and inactivity...

(Next Session TBD)

This is an opportunity for you to sample yoga therapy in a small group setting. As you explore your physical, mental, and emotional layers, you will have the opportunity to reflect upon and journal what you encounter along the way...

(Next Session TBD)

Safe and gentle exercises to strengthen weak muscles and to provide soothing relief and relaxation to areas of the body that carry more tension and stress during this time...

(Next Session TBD)

Vinyasa Flow Yoga is a style of yoga in which the movements are aligned and linked with the breath, creating a dynamic flow from posture to posture.

 

This style of yoga teaches us to cultivate an awareness that links each action with the next...

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