Classes

Nutrition

Discover how to use the power of nutrition and everyday lifestyle choices to unlock your body’s amazing capacity to heal itself!

Dr. Susan Hart-Cavallo has extensive experience in using nutrition and supplements to help combat disease and promote wellness. She designed this two-part class series to empower you with...

(New three-week offering...starting January)

Discover how the health of your digestive system affects the health of your entire body! Including its impact on:

 

  • Mood, mental health, and brain disorders

  • Sleep, energy, and brain fog

  • Chronic pain, like that caused by fibromyalgia, arthritis or migraines, etc

  • Autoimmune diseases

  • …and much more!

(Next session starting in January)

Jumpstart your health goals with a revitalizing cleanse and detox!

 

Getting healthy and staying healthy can be pretty tough. Sometimes all it takes to refresh your vitality and jump-start your health goals is a clear, expertly crafted step-by-step process with a community of people walking the same direction...

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Mindfulness

No mindfulness classes at this time, but we do have...

If you keep doing exactly what you’re doing, how do you see your physical, mental, and emotional health in 5 years? We designed this package to help both men and women combat the negative effects of stress by learning to stress better! Break free from the gridlock of stress and enhance your ability to handle the everyday challenges of life...

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Yoga

Additional yoga opportunities available. For more information, click here.

(Offered Weekly)

Learn and build upon yoga fundamentals. Roxie fosters a non-judgmental atmosphere and emphasizes GROWTH, not PERFECTION.

 

Using her wealth of training and experience, Roxie crafts purposeful sequences designed to focus your attention, enhance mental and physical resilience, relieve tension, and promote deep rest...

(Next Session TBD)

Safe and gentle exercises to strengthen weak muscles and to provide soothing relief and relaxation to areas of the body that carry more tension and stress during this time...

(Next Session TBD)

Vinyasa Flow Yoga is a style of yoga in which the movements are aligned and linked with the breath, creating a dynamic flow from posture to posture.

 

This style of yoga teaches us to cultivate an awareness that links each action with the next...

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