You’ve recently finished our Foundations of Nutritional Healing class.


Now you have a fresh new understanding of how different lifestyle choices, particularly food and beverage choices, have a huge impact on your specific health goals. With eyes opened to new ways to take back your health, you are motivated to get moving in a new direction.


Our Strategic Eating class will do just that—help you channel that new awareness and determination into practical next steps.

This class will equip you with two specific tools. First, Dr. Susan Hart-Cavallo will reveal an effective strategy for building meals designed to:


  • Fight inflammation

  • Improve energy

  • Burn excess fat

  • Increase fertility

  • Decrease symptoms of endometriosis

  • Lower blood pressure

  • Improve mood and more...


After this short, interactive tutorial there will be ample time for questions and answers.


Next, Dr. Hart-Cavallo will lead you through a hands-on experience putting these strategies into practice by reading food labels, balancing macronutrients, and designing meal plans together.


No two classes are ever the same because meals are designed in real time with you, the participant, in mind.


Bring a notebook and you will leave with a set of meal plans to take home with you.

Susan Hart-Cavallo, MD, is a board-certified physician practicing integrative holistic internal medicine. She has extensive experience in using nutrition and supplements to help treat and prevent disease. She is passionate about empowering people to heal themselves.

This class is part two of our Integrative Nutrition Class Series and builds on concepts outlined in Foundations of Nutritional Healing class and prior attendance of that class is a prerequisite for attendance of this class.

Discover how meals can be tasty and satisfying, while still promoting weight loss (if desired), increasing your energy, and impacting your specific health goals!


$69 ($39 for each additional household family member)


Thursday, February 20th, 6:00-7:30pm

Monday, March 30th, 6:00-7:30pm​​

Thursday, April 23rd, 6:00-7:30pm


Physicians HolisticHealth Alliance (PHA)

53800 Generations Dr.

South Bend, IN 46635


  • Pre-registration required

  • Payment due at time of registration

Call 574-273-3880

to pre-register!


  • Non-refundable payment for HolisticHealth services due at time of scheduling

  • Payments for services canceled with notice of 24 hours or more will be retained as a credit

  • Cancellations with less than 24-hour notice will result in a forfeiture of payment  

Want additional one-on-one assistance to help you get started?

Our Integrative Nutrition PACKAGE could be just what you are looking for!

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