Vinyasa Flow Yoga: 6-Week Series
Vinyasa Flow Yoga is a style of yoga in which the movements are aligned and linked with the breath, creating a dynamic flow from posture to posture. This style of yoga teaches us to cultivate an awareness that links each action with the next.
By getting into a flow with our movements, we begin to turn off the endless chatter of the mind and connect better with the present moment.
"I'm always looking for that perfect yoga class for me--the mental and physical side. I had a feeling Roxie would be great because of PHA's endorsement. And she is! [I gained] better technique and understanding.”
~ Margot
Yoga Instructor, Roxie Sweikar, MSW, C-IAYT, E-RYT 500, will lead you through a Vinyasa Flow class which will incorporate Sun Salutations blended with grounding and balancing postures. This class will challenge you to stay present, witness the breath, and build stamina from the continuous movement.
Prior yoga experience is recommended. If you are pregnant or suffering from an illness or injury, please consult with the instructor to be certain this class is right for you.
Relax your mind. Strengthen your body...
FEE:
$15 per class
Series Bundle....$75
(only available until 6/25 @ noon)
WHEN:
Tuesdays, June 25 - July 30,
7:15-8:15pm
WHERE:
Physicians HolisticHealth Alliance (PHA)
53800 Generations Dr.
South Bend, IN 46635
NOTE:
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Pre-registration required
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Payment due at time of registration
Call 574-273-3880
to pre-register!
Terms:
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Pre-registration Exception: Those with a Yoga 10-Class Pass do not need to pre-register
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Non-refundable payment for HolisticHealth services due at time of scheduling.
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Payments for services canceled with notice of 24 hours or more will be retained as a credit
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Cancellations with less than 24-hour notice will result in a forfeiture of payment