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This yoga therapy series is for women who would like relief from chronic pelvic pain.

 

While all yoga can feel therapeutic, not all yoga is yoga therapy.

 

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Yoga therapy is a healing art (and increasingly researched science) developed from the ancient insights of yoga integrated into mainstream health and wellness programs.

 

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In addition to relieving physical pain, yoga therapy sessions can shed new light on what we have the ability to control, giving us more tools to help relieve anxiety, manage stress, and improve mood.

 

Most of our patients who participate in PHA yoga report that they find it helpful.

 

We recommend this 6-week series for women with pelvic health concerns, including:

 

• Endometriosis

• Pain with intercourse

• Pain associated with menstrual cycle, including ovulation

• Vulvar pain

• Bladder pain

• Urinary urgency/frequency

• Constipation

• Irritable bowel syndrome

• Other pain associated with pelvic floor dysfunction