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Developing a yoga practice during and after pregnancy can provide:


  • Ease and comfort to a changing body

  • Knowledge of breathing techniques that can help prepare you for childbirth

  • Emotional support to help with the transition into motherhood and the journey that lies ahead.


This yoga practice is designed specifically for women during all stages of pregnancy and also for those easing back into activity after childbirth.


We also welcome little ones who can't get too far away from your yoga mat!


This is a wonderful opportunity to bond with your baby (up to 1-year-old). You will breathe together, explore movement together, and have fun together!


In this class, Roxie Sweikar, MSW, C-IAYT, E-RYT 500, will incorporate safe and gentle exercises to strengthen weak muscles and to provide soothing relief and relaxation to areas of the body that carry more tension and stress during this time.


The nurturing environment of this yoga class will be a wonderful way to rejuvenate and also connect with other women by sharing experiences and support with each other. 


Please bring your own yoga mat. If you are bringing your baby, bring a soft blanket and any small toys they might enjoy. All other props are provided.

Gently move your way through pregnancy and into motherhood!





Mondays, 9:30-10:30am

(Refer to calendar for exceptions)



Physicians HolisticHealth Alliance (PHA)

53800 Generations Dr.

South Bend, IN 46635


  • Pre-registration required

  • Payment due at time of registration

Call 574-273-3880

to pre-register!

Note: If you can't make morning classes, join us Tuesday evenings for Holistic Hatha. Simply let Roxie know that you are pregnant or recently delivered and she will adjust the postures for you.


  • Pre-registration Exception: Those with a Yoga 10-Class Pass do not need to pre-register

  • Non-refundable payment for HolisticHealth services due at time of scheduling

  • Payments for services canceled with notice of 24 hours or more will be retained as a credit

  • Cancellations with less than 24-hour notice will result in a forfeiture of payment  

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